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EveryPremiumFeature.ZeroPriceTag.

The gym tracker that includes everything top apps charge $35/month for — completely free, forever.

1MoreRep app preview

1MoreRep

Your free gym tracker

Free Forever
No Ads
Offline First

Replacing $400+/year in premium app subscriptions — Features from Strong Hevy Fitbod Alpha Progression • and 20+ more

Log Faster Than Ever

One-tap set logging, pre-filled data from your last session, Apple Watch support, lock screen timers. Built for speed — 3 seconds per set.

AI That Actually Helps

Smart weight suggestions, auto-progression rules, plateau detection, recovery-aware recommendations. Light AI that earns its place — not gimmicks.

Analytics That Matter

Volume per muscle group, 1RM trends, strength scores, workout heatmaps, progress photos — all the charts other apps lock behind $15/month paywalls.

Everything. Included. Free.

Workout Logging

Supersets & Circuits

Supersets, drop sets, giant sets, and circuits built in.

RPE & RIR Tracking

Log perceived exertion and reps in reserve per set.

Tempo Tracking

Track eccentric, pause, and concentric phases.

Warm-up Sets

Auto-generated warm-up sets with tagging.

Set & Exercise Notes

Add notes to individual sets or exercises.

Mid-Workout Reorder

Drag to reorder exercises during your session.

Session Resume

Pick up right where you left off after a crash.

Voice Logging

Log sets hands-free with Siri integration.

Lock Screen Timer

Rest timer on lock screen and Dynamic Island.

Exercise Library

800+ Exercises

Comprehensive library with video demonstrations.

Custom Exercises

Create unlimited custom exercises.

Muscle Targeting

Primary and secondary muscle group mapping.

Equipment Filters

Filter by equipment with multi-gym profiles.

Exercise Alternatives

Smart alternative exercise suggestions.

Progress & Analytics

1RM Trends

Estimated one-rep max with Brzycki and Epley.

Volume Tracking

Volume per muscle group, weekly and monthly.

Recovery Heatmap

Visual muscle recovery status at a glance.

PR Notifications

Live alerts when you hit personal records.

Training Calendar

Frequency tracking with calendar view.

Workout Streaks

Stay motivated with streak tracking.

Summary Reports

Monthly and yearly training summaries.

Strength Score

Composite metric tracking overall strength.

Smart Programming

Unlimited Routines

Create and save as many routines as you want.

%-Based Loading

Percentage-based programming from Training Max.

Auto-Progression

Visual rule builder for automatic weight increases.

70+ Programs

nSuns, GZCL, 5/3/1, PPL, PHUL, and more.

Mesocycle Planning

Plan training blocks with auto-deloads.

Periodization

Linear, undulating, and block periodization.

Workout Generator

Generate workouts based on goals and equipment.

Body Tracking

Weight & Body Fat

Track weight and body fat with trend lines.

Body Measurements

12+ measurement points with history.

Progress Photos

Side-by-side photo comparisons over time.

Body Composition

BMI and body composition estimates.

Social

Activity Feed

See friends' workouts with likes and comments.

Shareable Cards

Share beautiful workout cards on social media.

Routine Sharing

Share routines via link — no app install needed.

Leaderboards

Compete with challenges and leaderboards.

Integrations

Health Sync

Apple Health and Google Health Connect sync.

Smartwatch Apps

Standalone Apple Watch and Wear OS apps.

Wearable Import

Import from Garmin, Fitbit, and Whoop.

CSV Export

Export all your training data anytime.

Full Web App

Desktop web app for workout planning.

Open API

Developer API for custom integrations.

Utility Tools

Plate Calculator

With custom plate inventory support.

Warm-up Generator

Auto-generate warm-up sets for any exercise.

Rest Timers

Per-exercise custom rest timers.

Split Timers

Separate warm-up and working set timers.

Unit Conversion

kg ↔ lbs with mixed unit support.

Offline Mode

Full functionality without internet.

Why is 1MoreRep free?

We believe tracking your workouts shouldn't cost more than your gym membership. Other apps charge up to $35/month for features that should be standard. We built 1MoreRep because we were tired of paying for plate calculators and unlimited routines. The app is free, ad-free, and always will be. Your data belongs to you — export anytime, no lock-in.

No ads, ever
Export your data anytime
Open API

See It In Action

Workout Logging

Bench Press — 4×8
RPE 8 | Rest 90s
Squat — 5×5
+ Add Exercise

Exercise Library

Search exercises...
Barbell Squat
Romanian Deadlift
Lat Pulldown

Analytics

Weekly Volume ↑12%
1RM Bench: 100kg
Streak: 14 days
PR Count: 3

Progress Photos

Jan 2024 → Mar 2024
Side-by-side view
12-week progress
📸 Add photo

Routine Builder

PPL - Push Day
5/3/1 Week 2
Custom GZCL
+ New routine

Apple Watch

Current: Squat
Set 3 of 5
⏱ Rest 2:00
✓ Complete

1MoreRep vs. The Rest

Feature1MoreRepStrong ProHevy ProFitbodAlpha Progression
PriceFree$4.99/mo$3.99/mo$15.99/mo$9.99/mo
Unlimited RoutinesProProPro
Full AnalyticsProProPro
Plate CalculatorPro
%-Based LoadingPro
AI SuggestionsPro
Volume per MuscleProPro
Recovery Heatmap
Web App
Pre-built Programs70+25+
Open API

Frequently Asked Questions

Your Next PR Starts Here

Join the gym tracker that gives you everything — and charges you nothing.

No account required to start. No credit card. No catch.